Browsing Tag

workout

7 Winter Workout Benefits

We do feel how hard it is to take the huge decision of leaving the warmth of your couch and getting up for a workout! But what you might not know is these 7 essential benefits of exercise in winter that you never knew you needed. Check out…

5 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 5 best back builders and get ready to grow! When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements…

This Workout Takes Just 3 Minutes

Time: 3 minutes Equipment: Exercise bench Good for: Energy-boosting Instructions: Perform as many reps as possible in 20 seconds of each exercise. Repeat for a total of three rounds. Read also: 5 Leg Workouts For Mass. Feet-Elevated…

5 Leg Workouts For Mass

A great physique is one in which all if your body parts flow into each other and none of your body part is greater than other. This article is all about building legs but we are talking here about a great body here because many people focus…

20 Min Full Body Workout

A full body workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a quick sweat! The video is in full length which means you can just follow…

Cardio and Strength Workout

The celeb favorite (Kim Kardashian and Kanye West are both fans) incorporates treadmill intervals with muscle-building floor work; alternating between machine and bench makes the time fly by even though you're sweaty, tired, and just want…

15 best Android fitness apps and workout apps

Today we are going to share the best fitness apps for Android which is sure to give you some good exercises and will help you to maintain a good lifestyle. Summer is over and winter is about to come, but that does not mean you can stay…

The Secret to a Healthy Body

The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline. In addition, it doesn’t need to cost you a lot of money. There are five areas of focus that will keep your body in shape,…