Browsing Tag


Why Do We Crave Sweets When We’re Stressed?

Although our brain accounts for just 2 percent of our body weight, the organ consumes half of our daily carbohydrate requirements—and glucose is its most important fuel. Under acute stress the brain requires some 12 percent more energy,

Homemade “Kind” Bars

There are so many different combinations of Kind bars you can make, but absolute favorite are the dark chocolate and sea salt bars. The great thing about making these is there is no baking involved so this makes the process super quick…