Browsing Tag

Sleep

How Much Sleep Do You Really Need?

Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. So how do you find your specific number? The National Sleep Foundation saysif you can fall asleep within 30 minutes of…

Sleep Calculator

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized. You can do it here.

Why You Can’t Sleep And What To Do About It?

Getting to sleep at night can be a real struggle for some people. When insomnia becomes an issue, the very thought of failing to sleep can be what keeps you awake. But how can you break this vicious circle? It begins with a few bad nights,…