Browsing Tag

Salt

How winter salt actually works

With the occasional assist from beet juice and molasses. We all know why the first two happen—kids are excited for a day off of school filled with hot chocolate and snowmen. Adults are stocking up on necessities. But what’s up with…

How Much Salt You Should Actually Eat

The American Heart Association (AHA) says to limit your daily intake of salt to a little over half a teaspoon. More than that (they claim) puts you at risk for high blood pressure and heart disease.20 How much salt should you eat? The…

Salt: Good or Bad?

Health organizations have been warning us about the dangers of salt for a long time. That's because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of…