Browsing Tag

pms

Mood Swings: PMS and Your Emotional Health

You don't have to live with the emotional turmoil that PMS mood swings can bring. Instead, find relief through certain lifestyle changes and medications. Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age,…

It’s Not PMS: Symptoms of Perimenopause

Symptoms of perimenopause may go untreated and undiagnosed for years and years, causing a woman to experience unnecessary stress and worry. This is the first in a series of articles that will teach you how to recognize and alleviate your…

Natural PMS Symptom Relief: Cacao Matcha Smoothie

It is estimated that as least 85% of women suffer from sort of PMS. A smaller percentage of women (between 3-8%) suffer from a severe form of PMS known as PMDD. Unfortunately, I’m part of that small percentage. Common symptoms of PMS…