Browsing Tag

pain

11 Chronic Pain Control Techniques

To prepare for any chronic pain coping technique, it is important to learn how to use focus and deep breathing to relax the body. Learning to relax takes practice, especially when you are in pain, but it is definitely worth it to be able to…

What Causes Chronic Pain?

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up your…

Back Pain Myths

The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And back pain myths are almost as common. Let's set the record straight about what you may have…

Home Remedies for Low Back Pain

80% of people will experience back pain at some time, but there are ways to find relief. As people enter middle age, they are more likely to experience bouts of low back pain. In fact, according to the Harvard Special Health Report Men's…