Browsing Tag

healthy

8 Superfoods to Enhance Your Coffee

I’ll admit it: I’m in a deep, all-encompassing love affair with coffee. Like most of the world, coffee is one of the only things to get me out of bed in the morning. There’s just something about a warm cup of joe to pull you out of that…

How to Lead a Healthy Life

To lead means to take charge and guide. By deciding to lead a healthy life, you're deciding to assume command over your own habits and actions. Take care of the basics by eating, exercising, and sleeping. Build a system you can sustain by…

Nutritarian Recipes Creamy Potato Soup

It’s not the highest-nutrient soup, but it’s super easy to put together and you control the salt and everything else. Win-win, especially if you’re really wanting something soothing in the cold. https://youtu.be/VPhwoQxShw4 Serves:…

Lactation Cookie

So, without further ado, here’s my recipe for delicious and effective lactation cookies. I hope these bring you more milk and enjoyment during your postpartum days!  Ingredients 2 cups organic rolled oats 1/2 cup organic…

Tasty Potato Leek Soup

Potato Leek Soup is a warm comforting soup bursting with creamy and delightful flavors. It’s easy to make, but delivers very sophisticated flavors. Dazzle your family or guest with this delicious comforting soup. Ingredients 4  Leeks,…

Buffalo Chicken Celery Sticks

These Buffalo Chicken Celery Sticks are totally addictive – and if you’re looking for a low carb snack or lunch this is the recipe you need. Ingredients 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or…

South Indian Green Beans Poriyal

South Indian Green Beans Poriyal Recipe - This dish will add a splash of colour to any table! It take so less time to make and takes the humble green beans to a whole new level. Ingredients 250 gms french beans 2 tbsp…

Group Health Cooperative

Group Health Cooperative, (formerly known as Group Health Cooperative of Puget Sound), later more commonly known as Group Health, was a Seattle, Washington based nonprofit healthcare organization. Established in 1945, it provided coverage…