Browsing Tag

healthy food

Why Bananas Are Good for You

They say an apple a day keeps the doctor away, but a banana a day will keep you happy all the way. Okay maybe they don't say that second part, but bananas are filled with magnesium that can help boost your mood and reduce depression, so…

Crunchy Granola French Toast

French toast gets an extra dose of crunch when coated with granola. Ingredients 4 eggs 1/2 cup milk 1/4 cup sugar 1/2 teaspoon vanilla 3 cups Nature Valley™ oats 'n honey protein granola  3 to 4…

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight. Vitamin D is more than a vitamin in that is acts as a pro-hormone and effects hormone…

What is healthy eating?

What is healthy eating? Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and…

Spicy Vegan Pumpkin Soup

Truly, it is the most luxurious in taste and texture. Velvety smooth with a spicy kick that will warm you up from the inside out, but also packed with hidden veggies to fill you up. Shh don’t tell anyone! Prep Time - 20 min Cook…

Turkey and Tomato Panini

This panini is packed with flavor. It’s zesty and fresh thanks to perfect roma tomatoes, lemon juice, and fresh basil. It’s creamy and rich from a combination of mayo, Greek yogurt, and just a bit of parmigiano reggiano. And guess what?…

The perfect {vegan} banana bread

There’s always a sense of comfort that comes along with enjoying thick a slice of banana bread and a tall glass of {non-dairy} milk. INGREDIENTS 3 medium ripe bananas ¼ cup vegetable oil ¼ cup almond milk ½ cup light…