Browsing Tag

health

5 menstruation myths you must leave behind

Approximately half of the world's population experiences, will experience, or has experienced menstruation, and yet myths about this biological process still abound. In this Spotlight feature, we debunk some of the most widespread…

Hate Running in the Cold? Try These 6 Pro Tips

Sometimes running really sucks. Not that I don't love it—because I do love it—but there's almost nothing worse than trying to crank out miles when it's dark and cold and windy and miserable and all you really want is to be in your bed…

15 Realistic Fitness Goals to Make This Year

You know how it goes — we all start out the year with aspirations to get fit, get healthy, and be our best selves. But when those goals are based on long-term ideas of how we want to look (“lose 10 pounds,” “go down a pants size,” “get…

How Much Sleep Do You Really Need?

Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. So how do you find your specific number? The National Sleep Foundation saysif you can fall asleep within 30 minutes of…

HOW-TO SPROUT: SEEDS, BEANS + GRAINS

Much like making homemade almond milk, which I have done for years now, preparing sprouts at home, has now become a weekly thing for me. I absolutely adore sprouted foods and all of their many benefits. But, I have to be honest when I tell…