Browsing Tag

eat healthy

17 VEGAN SUPERFOODS TO POWER YOU THROUGH LIFE

What we eat has a huge impact on our health. Eating poorly can lead to disease or a shortened life span, according to some studies, whilst nutritious foods can benefit the body in various ways, from bone health to brain health to increased…

What is healthy eating?

What is healthy eating? Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and…