Browsing Tag

dreams

How Much Sleep Do You Really Need?

Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. So how do you find your specific number? The National Sleep Foundation saysif you can fall asleep within 30 minutes of…

The Science Of Sleep, Creativity And Insomnia

What drives human progress? Humans have been indulging in abstract art for millennia, long before the earliest known complex civilisations emerged. Cave paintings in Europe and Indonesia date back at least 40,000 years. But that’s recent…