What Is Black Tea?
Black tea is one of the most beloved drinks or beverages in the world, and almost 80% of humans consume it. The impressive health benefits of black tea include its ability to boost heart health, lower stress, reduce high cholesterol, improve oral health, boost bone health, increase alertness, and prevent diarrhea and digestive problems. It also improves blood circulation, treats high blood pressure, and reduces asthma. It is one of the most popular teas and is well-known for its antibacterial and antioxidant qualities.
Black tea is the most usual type of tea served without milk. It is made from tea plant scientifically known as Camellia sinensis. The level of oxidation gives it the unique color and flavor, which ranges from amber to dark brown and savory to sweet.
The difference between black, green, and white tea is the way they are processed. During the processing stage, black tea is fermented and oxidized. On the other hand, green tea and white tea are not fermented.
Black Tea Nutrition
Black tea has 5.25 mg of caffeine per fluid ounce. It is rich in antioxidants known as polyphenols and catechins. Its oxidation capacity is more than oolong, white, and green teas. The compounds found in it, namely theaflavins and thearubigins, are positively loaded with health benefits, in addition to giving the tea its dark color and unique flavor. The unsweetened tea has few or no calories and has minimal sodium, proteins, and carbohydrates. Black tea is strong, bolder, and more oxidized, and thus more beneficial than oolong, white or green tea.