How Much Sleep Do You Really Need?
Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night.
So how do you find your specific number? The National Sleep Foundation saysif you can fall asleep within 30 minutes of hitting the pillow, and you wake up once (or zero times) during the night, that’s a sign that you’re getting good quality sleep. And if you’re getting enough, you shouldn’t be tired during the day.
Read the full article here.