Benefits And Uses For Lemongrass Essential Oil
What is Lemongrass Essential Oil?
Besides being a delicious citrusy seasoning in Thai cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks.
Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds fragrance to cosmetics, soaps, and homemade deodorizers.
Lemongrass is an herb that belongs to the grass family of Poaceae.Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing.
The compounds that make up lemongrass essential oil are known to have anti-fungal, insecticidal, antiseptic, and anti-inflammatory properties.
Lemongrass may prevent the growth of some bacteria and yeast and it has antioxidant properties. It contains substances that are used to alleviate muscle pain, reduce fever, and to stimulate uterus and menstrual flow.
Lemongrass is also known by Cymbopogon; it is a genus of about 55 species of grasses. Lemongrass grows in dense clumps that can grow 6 feet in height and 4 feet in width. It is native to warm and tropical regions, such as India, Southeast Asia, and Oceania. It is used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea.
Lemongrass Essential Oil Benefits
Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.
Some of the most common lemongrass essential oil benefits are:
- Relieves headaches
- Reduces stomach aches
- Alleviates abdominal and muscle pain
- Kills germs
- Acts as an astringent
- Reduces fever
- Boosts energy
- Eases digestive tract spasms
Sourse – draxe.com