7 Wonders of Water
Water! We drink it, wash in it, cook with it, swim in it and generally take it for granted. This clear, tasteless and odorless liquid is so much part of our lives that we hardly ever think about its amazing properties. We would die in a few days without water—and our bodies are 65% water.
7 Wonders of Water
1. Stay Slimmer With Water
Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
2. Water Boosts Your Energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water could help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
3. Lower Stress With Water
About 70% to 80% of your brain tissue is water. If you’re dehydrated, your body and your mind are stressed. If you’re feeling thirsty, you’re already a little dehydrated.
Keep a glass of water at your desk or carry a sports bottle and sip regularly.
4. Build muscle tone with water
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”
5. Nourish your skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.
- Drinking water hydrates skin cells and plumps them up, making your face look younger.
- It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear and glowing.
6. Stay regular with water
Along with fibre, water is essential for good digestion.
- Water helps dissolve waste particles and pass them smoothly through your digestive tract.
- If you’re dehydrated, your body absorbs all the water, leaving your bowel motions dry and more difficult to pass.
7. Water reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren’t drinking enough water.
- Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
- Kidney stones are less likely to form in diluted urine, so reduce your risk with plenty of water.
Source – webmd.boots.com