Spicy chicken kebabs

Get maximum flavour by marinating the chicken in this spicy, low-fat yoghurt mix.

Equipment: You will need kebab skewers to make this recipe on the barbecue.

Ingredients

  • 3 tbsp low-fat natural yoghurt
  • 1 tsp garam masala or curry powder
  • 1 tsp chilli powder
  • 2 tsp lime or lemon juice
  • 2 tsp fresh chopped coriander, optional
  • 1 fresh red chilli, finely chopped (optional)
  • 4 x 150g/5½ chicken breasts, cubed

To serve

  • green salad
  • pitta bread

Method

  1. Mix together the yoghurt, garam masala, chilli powder, lime juice, coriander and red chilli.
  2. Marinate the chicken in the yoghurt mixture for 5 minutes.
  3. Preheat the barbecue to hot. Alternatively you can cook the chicken under a hot grill.
  4. Thread the chicken onto the kebab skewers and cook on the barbecue until the chicken is tender and cooked all the way through.
  5. Serve with salad and pitta bread.

Recipe Tips

If you are using wooden skewers soak them in water for 30 minutes.

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