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Headache: When to worry, what to do

Understanding what causes headaches and finding treatments to relieve the pain Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that's relieved by an

How to Track Your Cycle for Fertility

You’re ready to start a family. Maybe you have a partner, maybe you don’t, but you’re ready. You just don’t know exactly where to start. Do you just start trying? Do you immediately make an appointment with a fertility expert? What’s

How to Lose Water Weight Fast And Naturally

Did you know, excess weight can be caused by water retention? There are a number of causes and several factors such as age, sex, stress, and hormone levels that need to be considered when trying to understand how much extra water weight we

The Health Benefits of Laughter

Laughter is a key component of a happy life, and it has powerful physical and mental benefits. No matter what you're facing, you can learn to laugh and benefit from its healing ways. Funny movies, sitcoms, cute toddlers, and a good