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The Health Benefits of Laughter

Laughter is a key component of a happy life, and it has powerful physical and mental benefits. No matter what you're facing, you can learn to laugh and benefit from its healing ways. Funny movies, sitcoms, cute toddlers, and a good

Why Are Pull-Ups So MF’ing Hard?

Whether you're a weekend warrior, an avid CrossFitter, or a slinky yogi—there's one move that never ceases to be MF'ing hard for the majority of us: the pull-up. While there are some people who can perform a string of pull-ups with grace