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Headache: When to worry, what to do

Understanding what causes headaches and finding treatments to relieve the pain Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that's relieved by an

5 Steps to a Healthier Family

Mom’s meatloaf just isn’t what it used to be. And by that, of course, we mean that unlike the family dinners we once saw on The Waltons—or even The Simpsons, for that matter—it’s more and more difficult to get everyone around the table for

How to Lose Water Weight Fast And Naturally

Did you know, excess weight can be caused by water retention? There are a number of causes and several factors such as age, sex, stress, and hormone levels that need to be considered when trying to understand how much extra water weight we