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7 Best Lower Back Stretches for Relieving Pain

Are you one of the many who deal with consistent lower back pain? Back pain is a common widespread issue that many experiences, and it’s bothersome. Whatever the cause, whether childbirth, aging, heavy-duty jobs, or some other underlying

7 Effective Ways to Cope with Stress

We all experience stress, but how we handle it affects our lives to various extents. Maybe you’ve tried to be less stressed, but you haven’t found many effective ways to cope with stress. Before getting into how to reduce stress, let me

16 Tasty Superfoods That Control Blood Sugar

Living with type 2 diabetes (or trying to prevent it) can lead to obsession and confusion over food. What are you even supposed to eat? Everyone responds to foods differently, so the key is to find the right balance with foods you

Adult Acne Is Not the Time to DIY Diagnose

Like unreciprocated crushes and embarrassing moments from third grade, acne is one of those things you expect to magically forget about when you enter adulthood. But — not-so-spoiler alert — acne doesn’t just go away one day, never to