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Health

8 Surprising Triggers for Contact Dermatitis

Contact dermatitis, a type of eczema, is a skin reaction that results when you come into contact with substances your body is sensitive to. According to the National Eczema Association, the word “dermatitis” is used to describe any rash,…

Benefits of Training Outdoors

Gyms have made working out accessible and although there are some great training programs and equipment options available, there’s nothing quite like training outdoors. From physical to mental health benefits, being outside can help you…

Foods to Avoid When Pregnant

The moment you find out you’re pregnant — it’s an exciting and overwhelming experience. Once you have conceived a child, you have a responsibility to take care of not only yourself, but also a developing fetus. Of course, you should focus…

Prevention Heart Disease: What You Can Do

The term "heart disease" refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease, which affects the blood flow to the heart. Decreased blood flow can…

Explore Your PMDD Treatment Options

From abdominal bloating to anxiety and depression, the symptoms of PMDD are often severe. Do you know your PMDD treatment options? Premenstrual dysphoric disorder, or PMDD, is a severe form of PMS. In fact, the symptoms of PMDD — which…

Mood Swings: PMS and Your Emotional Health

You don't have to live with the emotional turmoil that PMS mood swings can bring. Instead, find relief through certain lifestyle changes and medications. Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age,…