Tips and hacks
Browsing Category

Health

8 Natural Allergy Relief Remedies

According to the Allergy and Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans, suffer from some type of allergies.  The chances are high that you or someone you know suffers from allergies, whether seasonal…

Natural PMS Symptom Relief: Cacao Matcha Smoothie

It is estimated that as least 85% of women suffer from sort of PMS. A smaller percentage of women (between 3-8%) suffer from a severe form of PMS known as PMDD. Unfortunately, I’m part of that small percentage. Common symptoms of PMS…

ESSENTIAL OIL USE DURING PREGNANCY

Using Essential Oils Safely for Pregnant & Nursing Mamas AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. However, I…

HOW TO USE GARLIC FOR HEALING

Garlic (Allium sativum) has been used for both culinary and medicinal purposes in many cultures for thousands of years and to prevent and treat a wide range of conditions and diseases. There have been lots of claims about using garlic as a…

Homemade Almond Clay Toothpaste

Homemade almond clay toothpaste is easy to make and promotes healthy teeth. Flavored with almond extract, this fluoride-free and SLS-free homemade toothpaste also tastes good! How To Make Homemade Clay Toothpaste We talked about…

Organic Foods: What You Need to Know

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other…

Natural Substitutes for Sugar

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What's more, most people consume way too much sugar and often…