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Food

Indian fish curry

The whole spices and green chillies add flavour to this fish curry recipe but are not overly hot. Ingredients 2 tbsp vegetable oil½ tsp brown mustard seeds4 cloves6 green cardamom pods, lightly crushed1 large piece cinnamon stick1

Easy Watermelon Popsicle Recipe

Watermelon is one of those symbols of summer, don’t you think? It’s one of those things that just scream summertime. The girls and I decided to whip up some popsicles and they turned out so well – so we had to share our Easy Watermelon

Salmon, avocado and rocket salad

A creamy avocado and salmon salad that's full of healthy fats to keep you going. Spiked with a hot and zingy wasabi dressing this is a mega-salad. Ingredients For the sesame green beans 175g/6oz sesame seeds, toasted3½ tbsp soy

White chocolate cheesecake

The white chocolate is only a delicate presence here and, moreover, it helps the cheesecake set in the fridge overnight to a perfect, tenderly firm consistency. While I love this pale, plain and unadorned, it can be beautifully partyfied

Banana cocoa crunch overnight oats

You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week. Ingredients 40g/1½oz rolled oats (use gluten-free oats if required)small handful hazelnuts150ml/5fl oz milk or

Coffee and chocolate custard pots

Shop-bought, low-fat custard forms the base of these easy chocolate dessert pots, flavoured with coffee, orange and cardamom. Each serving provides 155 kcal, 5g protein, 25g carbohydrates (of which 20g sugars), 4.5g fat (of which 3g

Berry yoghurt

A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw. As part of an Intermittent diet plan, 1 serving provides: Your daily piece of fruit 2 of

Fabulous fruit tarts

These light sweet pastry and crème pâtissière tarts are simple to make and look stunning. Use your own favourite fruits. Ingredients For the sweet pastry 350g/12oz plain flourpinch salt125g/4½oz unsalted butter, flattened out in