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Food

16 Tasty Superfoods That Control Blood Sugar

Living with type 2 diabetes (or trying to prevent it) can lead to obsession and confusion over food. What are you even supposed to eat? Everyone responds to foods differently, so the key is to find the right balance with foods you

5 veggie stews

Stews are not all about meat, these vegetarian recipes are full of flavour and will help get you on your way to 5 a day! You can add any veg you like to this versatile stew. Just add root veg and squash at the beginning, green veg

Chicken noodle stir-fry

Chicken noodle stir-fry is very quick and easy to make. We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g

Tom yum soup

Classic tom yum soup with all the hot sour flavours you'd expect. Packed with herbs, spices and vegetables. Ingredients 1 litre/2 pints chicken stock300ml/11fl oz water6 sticks lemongrass, lightly crushed4 fresh coriander roots,

Chicken tikka salad

This high-protein dish is easy to assemble at work or home. It makes a great packed lunch, and if you're not on a diet just double the quantities. Each serving provides 215 kcal, 31g protein, 13g carbohydrate (of which 3.5g sugars),

Watermelon Mint Frose

Ingredients 2 cups frozen watermelon cut into 1″ cubes1 cup rosé6 mint leaves chopped, and extra for garnishsimple syrup to taste Instructions Cut your watermelon into 1″ cubes and freeze in the

Banana and chocolate chip loaf

Mary Berry's banana bread recipe is small, but perfectly formed and loaded with chocolate chunks. You can double this recipe if you have lots of bananas to use up. Ingredients 1 ripe banana (peeled weight 100g/4oz)1 tbsp milk50g/2oz

Greek salad

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement. Ingredients ½ small red onion, thinly sliced2 large ripe tomatoes, roughly chopped½ cucumber, deseeded