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Strawberry pretzel salad

Strawberry Pretzel Salad is a nostalgic dessert that’s required at all of our family parties and get togethers. This easy to put together recipe is the perfect combo of sweet and salty, creamy and crunchy! This updated recipe is loaded with…

Here Are Coffee Shops Near You

Welcome to our website where we help you locate cafes in your area. Finding close by cafe is easy! All you have to do is visit this page and our website will automatically populate the results for you. Unlike other location finder websites,…

The Best Protein Pancakes

Protein pancakes! Made in a blender with no refined grains, no refined sugar, and loads of healthy proteins. https://youtu.be/SSZQv608QuQ Serves: 6-9 pancakes INGREDIENTS 1 cup oats 1 banana 2 eggs ½ cup egg…

Bulletproof Coffee

Bulletproof Coffee is not your average latte. It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents…

Orange Crush

A citrus twist on the Cosmopolitan, the Orange Crush is a highball drink that has a bright, refreshing flavor without any alcohol aftertaste. Ingredients Juice of 2 Medium-Sized Oranges 1.5 oz Vodka 1 oz Orange Liqueur…

Blueberry Brew Shakeology

Blueberries and coffee might seem like an odd combination at first, but after one sip of this Blueberry smoothie, you'll see that you've been missing out on a stellar pairing this whole time!  Course - Shakeology Prep Time -…

21 day fix menu

It’s been a fun week getting to know my 21 Day Fix Challengers. I’ve got a great group of ladies who are super motivated and excited to start the program tomorrow. Throughout this week we’ve been preparing meal plans and putting binders…

21 Day Fix Eating Plan

Tips for Quick and Simple Meal Prep How can preparing a week — or even a few days — worth of meals be quick or simple? We used shortcuts to create menus that require almost no cooking. You’ll notice that each of these meal plans combine a…