Can social media really cause depression?

The notion that social media has a negative impact on mental well-being is widespread. The researchers who conducted a new long-term study, however, say that this might not be the case. The supposed effects of social media on young…

Weight loss: How important is eating breakfast?

One new study finds no evidence to suggest that eating the first meal of the day may help with weight loss. Every single day, people around the world sit at the table to enjoy what many consider to be "the most important meal of the…

5 Minute Magic Green Sauce

Made with easy ingredients like avocado, olive oil, cilantro, lime, garlic, and parsley! Vegan. INGREDIENTS 1 avocado 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves…

The ultimate guide to gluten-free pasta

When I first heard the term “gluten-free” nearly 15 years ago, it was still an obscure part of the health food market, wtites helloveggie.co. People with celiac disease were more or less left on their own and options were slim, especially…

8 Superfoods to Enhance Your Coffee

I’ll admit it: I’m in a deep, all-encompassing love affair with coffee. Like most of the world, coffee is one of the only things to get me out of bed in the morning. There’s just something about a warm cup of joe to pull you out of that…

5 minute vegan “yogurt”

What’s creamy, silky smooth, protein-packed, and certifiably sent from snack heaven? Here are my answers to everything: Basically five minutes. Basically three ingredients (cashews, frozen fruit, and tofu don’t hate me)…